Tropical islands have a way of lulling you into a state of permanent vacation. From the striking landscapes to the exotic wildlife, you are bound to forget what the stress and anxiety of your day-to-day life feels like the moment you embark on your adventure. Given the revitalization associated with wellness retreats, visiting a retreat on an island like Sri Lanka is bound to be an experience you will not find anywhere else in the world.
Geographically, Sri Lanka is an island that steps right out of the pages of a fantasy novel. The island has the best of both worlds, marrying the chilly mountains at its centre with the glimmering shores of its coastlines. These surreal landscapes are what make the health and wellness retreats in Sri Lanka so unique. Making use of the natural landscapes that the island has to offer, these retreats are the ultimate stress-breakers. Allow your worries to either wash away with the ocean tides or dissipate in the misty mountain air by visiting one of the five wellness retreats listed below.
Santani Wellness Resort and Spa
Prepare to have your breath drawn away by the alluring views at the Santani Wellness Resort and Spa. Located north-west of Kandy, Santani is surrounded by lush greenery that thrives under aquamarine skies. The tranquillity linked to the landscape serves as the perfect backdrop for the wellness treatments and programs you can indulge in. The retreat bases its wellness programs on the traditional concept of Ayurveda in Sri Lanka, merging it with the finest treatments from around the globe. This gives way to one of the most distinctive experiences that you can have at a wellness retreat. The packages available at Santani range from Yoga and Healthy Living to De-Addiction and Immune Boosting Detox. In addition to these, there are also many exciting excursions that you can venture out on, like the scenic walk across the Werapitiya Hanging Bridge or a hike through the Corbett’s Gap Cloud Forest.
Sen Wellness Sanctuary
Sink your toes in the warm golden sands of the Rekawa beach – the quintessential setting for a wellness retreat. The Sen Wellness Resort incorporates a protected turtle nesting beach as a part of its premises, providing you with an extremely unique experience that captures the tropical essence of the island. Its unique location also enables you to participate in turtle watching and daily rock pool swimming, among various other excursions and activities. The wellness treatments revolve around Ayurveda and herbal medicines, along with detoxification, Yoga and meditation.
Amuna Ayurveda Retreat
The Amuna Ayurveda Retreat bases its concept on traditional Ayurvedic medicine, which is an essential part of Sri Lankan culture and heritage. The wellness programs are divided into four types: Arogya, Pranadha, Pathya and Ayura. Each of these caters towards lulling you into a sense of peace and tranquillity, in order to escape the stress and anxiety of your day-to-day life. In addition to these programs, Amuna also dazzles in terms of its accommodation. Ranging from 3 Sri Lankan-style tree houses, 8 dwellings and 1 villa, Amuna provides you with guest rooms that blend in seamlessly with the lush landscape.
Barberyn Ayurveda Resorts
Located near the Weligama village, Barberyn Ayurveda Resorts is the perfect seaside getaway. You can immerse yourself in various activities like bird watching on the beach, following the Ayurveda herbal trail, Dhamma talks and meditation. With regard to Yoga, Barberyn focuses on traditional Hatha Yoga along with Pranayama.
Siddhalepa Ayurveda Resort
Located in Wadduwa, the Siddhalepa Ayurveda Resort is a hidden gem secluded along Sri Lanka’s southern coastline. You can soak in the sun on the beach and participate in a variety of different activities like touring a herbal garden or elixir tasting. Treatments include the popular Panchakarma treatment along with many other techniques associated with weight control and detoxification. All in all, Sri Lanka is the perfect location for your holiday getaway. Book your visit now and treat yourself to an experience you will never want to walk away from.